Why does my back hurt when im sewing?

Can sewing cause back pain?

The statistical analysis of this study show 88% of sewing machine workers had a lower back pain in the last 12 months, 82% sewing machine workers had a lower back and knee pain that has been prevented them over last 12 months during normal activity, 86% sewing machine workers had lower back pain in the last 7 days.

How should you sit when sewing?

The height of your chair should be adjustable, and you should sit upright not slouching. use a cushion so that your weight is evenly distributed and no one body part gets all the pressure. 3. Your feet should be flat on the floor or flat on the pedal, not just your toes.

Is sewing machine bad for health?

When you perform the same actions over and over again (like cutting fabrics, doing intricate stitching, or hunching over a sewing machine) you could end up suffering a Repetitive Stress Injury, or RSI. … But long-time sewers can also experience RSIs that effect their back, necks and elbows. RSIs can sneak up on you.

How high should your sewing chair be?

SITTING DESK / TABLE. The optimal height of your sewing desk should be between 72cm – 75cm high (measure to the top surface of your desk). This relates back to you sitting with your feet at a right angle.

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What height should your sewing machine be?

Okay. Depending on whose advice you’re taking, that elbow-to-floor measurement is either your correct sewing surface height, OR you should add anywhere from 5 1/2 to 7″ to get your ideal sewing surface height. This means that my own ideal sewing cabinet should be anywhere from 29″ to 34″ tall.